Summer Squash Scramble

rafikanur76    October 30, 2022    Recipes    Comment   

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Summer Squash Scramble. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Summer Squash Scramble is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it's quick, it tastes delicious. They are nice and they look fantastic. Summer Squash Scramble is something which I have loved my entire life.

Many things affect the quality of taste from Summer Squash Scramble, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Summer Squash Scramble delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Summer Squash Scramble is 2-serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Summer Squash Scramble estimated approx 10 mins.

To begin with this recipe, we must prepare a few components. You can cook Summer Squash Scramble using 10 ingredients and 8 steps. Here is how you cook that.

Summer Squash Scramble, just 275 calories with 2 portions of over5aday. A breakfast that is filling and full of fun!
Counts as an Over5days recipe on the Pro52diet. Visit there or just go straight to Breakfasts to see recipes like this one.

Ingredients and spices that need to be Make ready to make Summer Squash Scramble:

1. 3 eggs large
2. 2 egg whites large
3. 150 g Zucchini Courgette / * (chopped) / 5 oz.
4. 100 g bacon lean medallions** (chopped) / 3½ oz.
5. 100 g onions (chopped) / 3½ oz.
6. 100 g cherry tomatoes (quartered) / 3½ oz.
7. ½ teaspoon black pepper ground
8. “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
9. summer squash * or any other
10. ** or lean gammon (cubed)

Steps to make to make Summer Squash Scramble

1. Microwave the onion for 1½ minute.
2. Spray a fry pan with Spray2Cook and put on a medium to high heat.
3. Add the onions and Zucchini. Fry off for 2 minutes before adding the bacon.
4. When the bacon is nearly cooked add the tomatoes.
5. As the tomatoes begin to soften create three pockets in the mix to expose the base of the pan.
6. Spray the pockets with Spray2Cook. Crack an egg in each pocket and top up with the egg whites.
7. Let the egg whites begin to set before stirring them into the mixing without breaking the yolks.
8. As the whites harden off crack the yolks, stir in and allow to firm up before adding the pepper and serving.

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So that is going to wrap it up for this special food Steps to Prepare Perfect Summer Squash Scramble. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!